HOW TO GET RID OF STRESS

There are several methods to get rid of the stress. First of all, you should do shopping. Researches show that 90 percent of women doing the shopping feel relieved. Next, many people read books to stress out. For example, I forget my own life while reading a book. To sum up, many things can be done to get rid of stress.(Aydan Gökçe Öztürk)

There are individual solutions to deal with stress. First of all, you can start living without looking back. You should seize the day. Apart from this ,you should follow your steps when you set your goals. Otherwise, you cannot know their results .Therefore, you should think that everything  is good .Moreover, you should make changes  so that you can feel better. Do whatever makes you feel happy in order not to think  about stress. Because it does not do anything else but makes you feel upset .Consequently, you shouldn’t let yourself think about them. In short, You are your own doctor.(Samiha Yanık)

There are several methods to get rid of the stress, which is one of the most common and dangerous health problems of our time. First of all, people who are in stress can do things that they like such as riding horse, reading book, walking in forest, dancing, listening to music etc. Moreover, they can go to a psychologist and they have to get help from doctors. Another way is that people find new hobbies themselves such as painting, wood painting, collect etc. These help people be relaxed. In short, we have numerous methods in order not to feel stressed. (Pınar Demir)

There are several methods to get rid of the stress, which is one of the most common and dangerous health problems of our time. First of all, doing what makes you happy is one of the most crucial methods.Not thinking about cause of the stress is a good way. Secondly, setting a target for yourself helps you. Starting a new job which you like is a great treatment for you. Moreover, some sports are important to be far away from stress. You feel good thanks to sports. Besides, sports refresh your body and reduce your stress. Furthermore, that you ask a familiar person who has gone through the same problem is really beneficial. As a result, If you are stressful, you can use lots of methods which make you cool.(Can Kartal)

There are numerous ways of coping with stress. First of all,  yoga is very useful for stress. According to statistics % 62 of people get rid of stress with yoga. Moreover, if you eat chocolate, your stress will disappear. For example; I am relieved when I eat chocolate. In short, there are several  ways that you can handle with stress.(Betül Kantarcıoğlu)

There are several methods to get rid of the stress, which is one of the most common and dangerous health problems of our time. First of all, doing sports is the most useful solution to get rid of stress. Particularly, the people who do sports are more likely to get relaxed. Another solution is to watch TV , which has many benefits , since while the match is being watched, the stress may be forgotten. To sum up, there are numerous solutions to slip out the stress.(Ali izzet Damar)

Stress makes people’s lives shorter. The fact that stress influences us has been known for ages but it has been proven scientifically recently. Organs in our body work together. A problem which belongs to one of them affects the others. Moreover, brain cannot work properly when it is under the pressure of stress. For this reason, it affects the other organs. As a conclusion, you cannot live a long life if you have stress.(Ezgi Koyuncu)
There are several methods to get rid of the stress, which is one of the most common and dangerous health problems of our time. First of all, you must find a hobby which is the most amusing for you. According to Swiss scientists, spending time with a hobby which is the best one for you is one of the most useful methods to get rid of the stress. Moreover, you should go on a short holiday, but especially you must prefer quiet and peaceful villages. In short, if you want to get rid of stress, you have plenty of methods. (Mehmet Emin İpek)

There are lots of disadvantages of feeling stressed. Firstly you always feel restless. You feel as if bad things will happen. Moreover, if you have lots of stress, you can die easier than normal people. In short, feeling stressed generally causes bad life.(Batuhan Potur)

There are numerous techniques to get rid of stress. First of all, you must find what your stress stems from. It is the biggest happiness. Secondly, you should think of good sides. It makes you feel satisfied. Finally you should try to see the beauty of life. Even small things can make you smile in your life. Smiling and being happy keep away stress from your life. In short, there are several ways to live without stress.(Seda Erdoğan)

There are several methods to get rid of the stress, which is one of the most common and dangerous health problems of our time. Firstly, people who want to get rid of their stress should find the source of it. If they find, escaping from stress can be easier. Suppose that, they can’t find the source. Therefore, they may not solve their problems. However, they shouldn’t quit trying. Contrary to giving up, they should try finding a new way. Moreover, they should be into doing recreational activities. For instance, they can hang out with their friends, they can communicate with them and tell their problems in order to get relieved. Furthermore, they can communicate with God. If they pray him, he will relieve them. In conclusion there are plenty of ways to save themselves from stress, which is a common disease nowadays.(Nurseza Okur)

There are several methods to get rid of stress. First of all, when you have stress, you should go to a doctor. According to Turkish scientists, who are more experienced than several scientists in the world, if you have little stress, you should immediately see a doctor since they know how to deal with it. Secondly, when people who are usually housewives and don’t like to go out have stress, they always cook or take a shower. In short, if you want to get rid of the stress, it is so easy. Because there are numerous methods. (İsmail Hakkı Özçelik)

  Even though there are plenty of enjoyable ways to get rid of stress, it depends on person. First, watching football match in stadium could make you more relaxed. You can yell, you can say what you want. Next, you can look at the bright side of bad situation which causes stress. Moreover, numerous exams can make you stressful but you can handle it. Above all, walking in fresh air is the easiest way to deal with stress. To sum up, stress is overcome by several ways.(Ali Coşkun)

 

There are several methods to get rid of the stress,which one of the most common and dangerous health problems of our time.

First of all, people should swim and get fresh air. This can help you refresh your body. For example according to Turkish researches %30 of  women walk and swim when they feel stressed. Moreover, meditation can also help you so that yourbody can rest.For instance employers do meditation in order to relax in big companies To sum up there are many ways to overcome stress.(Ayşe Gizem Sadi)